Top 5 Physiotherapy Tips for Senior Citizens to Stay Active | DDWC Haldwani
Top 5 Physiotherapy Tips for Senior Citizens to Stay Active | DDWC Haldwani As we age, staying active becomes both more important and more challenging. Joints stiffen, muscles weaken, and balance can decrease, all of which contribute to a more sedentary lifestyle. But the truth is—age should never be a barrier to movement. With the …
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