Top 7 Stretches for Desk Job Employees to Avoid Neck and Back Pain
In today’s digital age, most working professionals spend hours glued to their desks, staring at screens, barely moving. While this may seem harmless, prolonged sitting leads to poor posture, muscle stiffness, and eventually, chronic neck and back pain. At DDWC Haldwani, we regularly treat office-goers who experience pain due to sedentary routines. The good news? …
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